Monday, May 4, 2009

Bean Soup With Kale

I've made this soup several times using my CSA vegetables and I absolutely love it! I think I am slowly and unintentionally becoming a vegetarian.

Original recipe, here.

Ingredients:
  • 1 tablespoon olive oil
  • 8 large garlic cloves, crushed or minced
  • 1 medium yellow onion, chopped
  • 4 cups chopped raw kale
  • 4 cups low-fat, chicken broth
  • 2 (15 ounce) cans white beans, such as cannellini or navy, or red kidney beans, undrained
  • 1 (15 ounce) can diced tomatoes, drained
  • 2 teaspoons dried Italian herb seasoning
  • Salt and pepper to taste
  • Grated Parmesan Cheese
Directions:

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with grated cheese.

Serves: 8

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